MATERIALS
Makes ~4 servings
1 cup walnuts
1 - 1 1/2 cups cooked lentils (green/brown)
Spices
1/2 tsp salt
1 tsp cumin
1 tsp paprika
1/2 tsp oregano
1/4 tsp cayenne, optional
1 tbsp oil (omit if water sauteing)
1 small onion, chopped
2 cloves garlic, minced
2 tbsp tamari, coconut aminos, or soy sauce
1 tbsp tomato paste
1 can diced tomatoes
4 cups water
8 oz whole wheat spaghetti
PROCEDURE
Prep: Prepare lentils according to package instructions and drain.
1. Pulse walnuts, lentils, salt and spices in food processor until crumbly. Will resemble taco meat.
2. Add oil, if using, to large pot and heat over medium heat. Saute onions and garlic for a few minutes.
3. Add lentil mixture and tamari. Cook for a few minutes, stirring periodically. Add water as necessary to prevent sticking.
4. Add tomato paste, diced tomatoes, water, and spaghetti. Bring to a boil, reduce heat and simmer for about 20 minutes.
THE RUNDOWN
A different take on a couple classics: spaghetti and tacos. Pro tip - make the lentils ahead of time and this becomes a one pot meal. If you aren't feeling spaghetti, use the lentil mixture as taco filling instead.
Adapted from: Healthier Steps