African Peanut Stew

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MATERIALS

Makes 4-6 servings

  • 1 cup uncooked brown rice

  • 2 onions, sliced into rings

  • 1 carrot, diced

  • 3 celery stalks, diced

  • 2 sweet potatoes, chopped

  • 2 tsp garlic, minced

  • 28 oz diced tomatoes

  • 1 cup water (or veggie broth)

  • 1 tbsp curry powder

  • 1 tsp salt

  • 1/4 tsp pepper

  • 1/3 cup peanut butter

  • 1 cup light coconut milk

  • 1 can chickpeas, drained and rinsed

  • 2 cups spinach, chopped

PROCEDURE

Prep: Prepare brown rice according to package directions.

1. Add all ingredients to pot and cook over high heat until it boils, 10-15 minutes.

2. Turn heat down and simmer for 20-30 minutes, or until sweet potatoes are tender.

3. Taste and adjust seasonings as necessary.  Serve over brown rice.

THE RUNDOWN

Quickly feed a crowd with this hearty soup. Easy to pull together with minimal dishes. Perfect for warming you up on a chilly day. 

Adapted from: PlantPure Nation Cookbook